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Inside Mastery | Master Your Life

Inside Mastery uncovers the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to master all areas of your life. Martin Soorjoo, performance coach, author and former attorney, interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools.
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Feb 21, 2017

Today’s guest is Alex Soojung-Kim Pang, author of ‘Rest - Why You Get More Done When You Work Less’, who explains how we can use the power of rest and play for performance and productivity.

"Deliberate rest is a kind of spectrum of practices that you can do on a daily level.” - Alex Soojung-Kim Pang

Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/14

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