Today’s guest is retired Navy Seal, author and corporate coach, Jeff Boss who explains how we can embrace uncertainty and use chaos to our advantage.
“Once you’re clear on what success looks like, what competencies you need to build relative to which ones you have, and over time the more competent you become at something the more confident you become.” - Jeff Boss
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/08
Today I talk to the wisest warrior on the planet, Former Navy Seal Commander Mark Divine. We discuss how to 20x performance, find your purpose, Focus and Kokoro Yoga.
“The warrior in you is that part of you that is very clear about why you do things, is willing to take a stand for things you believe in, and is willing to fight for what you believe is right in your life.” - Mark Divine
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/07
Today I’m talking to former FBI counterintelligence and undercover agent LaRae Quy, author of Secrets of a Strong Mind and Mental Toughness for Women Leaders. Listen in as we discuss her experience and insights into mental toughness.
“If you don’t know yourself, you’re going to have a very hard time knowing what is best for you as you move forward.” - LaRae Quy
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/06
Today’s guest is sleep coach to elite performers and the leading sport sleep coach in the world, Nick Littlehales. We're talking about how to make sure our sleep provides us with maximum recovery so we can perform at our highest level.
“It’s this last minute approach to think that right at the end of your day, you can suddenly do some things that are going to change everything that’s going to happen in the previous time since you woke up.” - Nick Littlehales
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/05
Today’s guest is Matt Fitzgerald, a certified sports nutritionist and coach to triathletes and runners, and author of How Bad Do You Want It: Mastering the Psychology of Mind over Muscle.
“Pressure is the trigger for choking, but self-consciousness is the mechanism by which choking occurs.” - Matt Fitzgerald
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/04
Today I'm talking to Ollie Ollerton, ex-Special Forces and star of the TV series SAS: Who Dares Wins about mental toughness, resilience, and the role these characteristics play in leadership.
“We all have limiting beliefs and unless we actually push ourselves and break through the boundaries of those beliefs and understand that we are quite limitless as humans, we really do limit ourselves in life.” - Ollie Ollerton
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/03
Today Martin talks to retired Navy Seal Clint Emerson about his book series 100 Deadly Skills, protecting yourself against today's threats, and how to be aware and prepared.
“There are generations of people younger than me that are losing their basic survival instincts and skills.” - Clint Emerson
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/02