Today’s guest is Caroline Webb, CEO of Sevenshift, Senior Advisor to McKinsey and author of How to Have a Good Day.
“There are really only a few things you need in your toolkit at the end of the day, you just need to find the ones that really work for you.” - Caroline Webb
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/16
Today’s guest is Dr. Dave Alred MBE, coach to top international athletes, sports teams and businesses. Dave is an expert in performance under pressure and shares his experience and insights.
“The issue with pressure is, it’s a sort of tug of war between the outcome and the process.” - Dr. Dave Alred
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/15
Today’s guest is Alex Soojung-Kim Pang, author of ‘Rest - Why You Get More Done When You Work Less’, who explains how we can use the power of rest and play for performance and productivity.
"Deliberate rest is a kind of spectrum of practices that you can do on a daily level.” - Alex Soojung-Kim Pang
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/14
Today’s guest is an author and executive coach Scott Eblin who explains how to move from a state of being overworked and overwhelmed to one of high performance while leading a more fulfilling life.
"I don’t think our brains have caught up with the technology that’s feeding our brains." - Scott Eblin
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/13
Today, I'm talking to award winning author and investigative journalist Scott Carney who discusses his journey into the extremes of human performance.
"We are outsourcing our body’s ability to adapt to the technology that we create." - Scott Carney.
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/12
Today’s episode is a solocast where I explain why an ability to Focus is our most important asset and how we can easily develop it.
“It’s critical that we understand that having more choices, stuff, commitments, and decisions to make does not lead to fulfillment or progress.” - Martin Soorjoo
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/11
Today’s guest is Dr Jason Selk, who coaches professional and Olympic athletes as well as Fortune 100 executives and organizations on how to develop the mental toughness necessary for achieving high-level success.
“If we can train our brain to focus on solutions, we will actually have more solutions.” - Dr. Jason Selk
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/10
Today’s guest is Dr. Josh Davis, Director of Research at the NeuroLeadership Institute and author of the international bestseller ‘Two Awesome Hours’.
“Even if you decide, actually that was the right task, it’s an opportunity to think about, how do I want to approach that task? Was I working on it in the most effective way?” - Dr. Josh Davis
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/09