Today’s guest is Dr. Dave Alred MBE, coach to top international athletes, sports teams and businesses. Dave is an expert in performance under pressure and shares his experience and insights.

“The issue with pressure is, it’s a sort of tug of war between the outcome and the process.” - Dr. Dave Alred

Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/15

Today’s guest is Alex Soojung-Kim Pang, author of ‘Rest - Why You Get More Done When You Work Less’, who explains how we can use the power of rest and play for performance and productivity.

"Deliberate rest is a kind of spectrum of practices that you can do on a daily level.” - Alex Soojung-Kim Pang

Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/14

Today’s guest is an author and executive coach Scott Eblin who explains how to move from a state of being overworked and overwhelmed to one of high performance while leading a more fulfilling life.

"I don’t think our brains have caught up with the technology that’s feeding our brains." - Scott Eblin

Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/13

Today, I'm talking to award winning author and investigative journalist Scott Carney who discusses his journey into the extremes of human performance.

"We are outsourcing our body’s ability to adapt to the technology that we create." - Scott Carney.

Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/12