Info

Outperform

The Outperform Show focuses on the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to perform at your best. Martin Soorjoo, mental performance coach, interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools.
RSS Feed
Outperform
2019
November
October
September
April
February
January


2018
February
January


2017
December
November
October
September
April
February
January


2016
December
November


Categories

All Episodes
Archives
Categories
Now displaying: September, 2019
Sep 23, 2019

In this episode, Scott Nelson, Co-Founder of Joovv explains the science and benefits of of Red Light Therapy

We discuss

 

  • Why we need Photobiomodulation (PBM) now more than ever 

 

  • The consequences  of blue light and people staying indoors most of the time

 

  • The compelling research behind PBM

 

  • High profile users and endorsers of PBM including doctors, elite athletes and biohacker.

 

  • How PBM benefits sleep

 

  • How PBM benefits energy levels

 

  • How PBM benefits cognitive performance?

 

  • Why not all PBM devices offer the same benefits

 

  • Whether a red light bulb or daylight are viable alternatives to PBM
1